Every man in his life one day faces the problem of diminishing potency. Many different factors can influence this. These can be stressful conditions associated with professional activities and the impact of environmental factors.
Among the most common causes of male potency deterioration, the most common are:
- bad habits;
- diseases of the endocrine system and of a neurological nature;
- heredity;
- some medicines.
Addictions like smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image most often leads to problems in the cardiovascular system, because of which the body is no longer fully saturated with blood, which negatively affects potency. And also as a result of low mobility, a man gains excess weight, which also negatively affects the general state of the body and potency.
Various diseases reduce the general state of immunity, thus forcing the body to change completely to fight the disease by limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandparents and parents, the disease may be present in the current generation.
When taking certain medications, there is a possibility of decreased potency due to the body's reaction to some components of the medication. As a rule, upon reaching the age of 50, potency problems begin in most men. And at age 60, a man may not experience sexual attraction.
What else interferes with normal potency?
There is a whole group of products that are on the table every day and deal a heavy blow to a man's potency. A man who is faced with a decrease in potency should carefully review his diet. And eliminate all harmful products to the body.
Lovers of a good drink, this applies first and foremost. Alcohol is one of the most harmful products for potency. And low quality ethyl alcohol consumed regularly can often leave a man without the opportunity to have a sex life.
Very salty dishes are not recommended to be consumed if the first symptoms of erectile dysfunction occur. It seems, where no salt, but it is still worth reducing your consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts the normal blood flow to the genitourinary system.
Immeasurable coffee consumption should be turned into a rational coffee break and reduce the amount of coffee you drink per day. Energy drinks and carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their use.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include foods that are beneficial to the body and increase potency in your diet.
The list of products with useful properties can include such types as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Every night before going to bed, drinking at least a spoonful of honey with walnuts will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively, on the male reproductive system. A special content of vitamin A is observed in carrots, as well as yellow vegetables and fruits.
- The entire group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and stimulates the body's immune system. It can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, it is with a lack of it in the body that potency problems begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to ward off attacks on the nervous system.
vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are specifically designed to combat a specific problem and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and additives
Dietary supplements are also helpful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really gauge their effectiveness.
Tips and rules for maintaining potency
After a man reaches the age of 40 years, it is advisable to periodically drink a course of vitamin and mineral complexes. This will replenish the supply of elements necessary for erectile function, which are consumed more and more with age.
Sex life should take place regularly, but you shouldn't overdo it either.
A healthy lifestyle, constant movement, gyms and morning runs, as well as active sports, have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it pays to establish a healthy diet. Eliminate all harmful substances from the diet and include the useful ones. Watch the diet.
It is necessary to learn to get rid of stress and emotional experiences, as the psycho-emotional state greatly affects a man's sexual desire.